Inner Balance 
Acupuncture   Coaching    &   Tai Chi

114 East Main St.
Somerville, NJ 08876


Inner Balance Acupuncture provides pain management and a medical alternative to those seeking to improve their Quality of Life without the use of drugs. 

Acupuncture is one of the main elements in achieving this goal. The patient's responsibility is to nurture his/her own health, which develops a collaborative relationship, reinforcing the treatment. 

Acupuncture is a preventative therapy and takes in the whole individual in order to assess and treat the imbalances within the body that impacts daily life.  To be  more aware of our lifestyle and diets are the issues that affect our lives, health, and Quality of Living.  

Inner Balance seeks a more natural way of maintaining inner balance, focus, and levels of performance.  People leave feeling better, relaxed, more centered, and able to function more efficiently.

Acupuncture is a fascinating medical modality that aids the body in healing itself from the inside out rather than from the outside in. Everyone wants to operate at peak performance levels and improve their Quality of Life by maintaining health and mobility naturally without the use of drugs.  If you feel the pain in your life
 impedes your thinking and prevents you from operating at your best, then perhaps you should consider an acupuncture treatment.

Take advantage of a FREE CONSULTATION and find out about acupuncture and what it can do for you.  

Inner Balance Yang style Tai Chi can help you improve your health, your balance and coordination, it can improve your breathing and concentration, relaxation, and your Quality of Life.  The practice of Tai Chi provides an effective internal massage of the organs, which unblocks obstructive stagnations that inhibit Blood, Qi and body fluid flow, which can reduce and in some cases, eliminate pain. 

A master was asked why study Tai Chi.  His reply, "The most important reason is that when you finally reach the place where you understand what life is about, you'll have some health to enjoy it."  

Tai Chi embraces the very essence of Yin and Yang, in fact it springs from Yin and Yang.  To practice is to live within the moment, without fear, without apprehension, only peace.

Tai Chi is a means to an end, a life long practice, a martial art. Private classes are offered and scheduled at your convince. If you are interested in classes please call (732) 322-2523           
     Inner Balance Coaching is a means to help you make a plan so that you can live the life that you want to live.  Some people want to have a happy romantic relationship, others want success in business, still others wish to make a contribution to others or be better parents, live a healthy and energetic life or want it all.  My objective is to help you achieve your goals and objectives.  
     Consider where you would like to be 5 years from now.  In order for that to happen what needs to happen this year? What puts this goal into motion?  What needs to happen in 6 months?  This would be an objective that would lead to the yearly objective, which would lead to the next objective, etc., etc.  So objectives are stages of achievement leading to the ultimate goal you've set for 5 years.  
     Obviously this is a rather simplified version because there are obstacles and challenges along the way that require preparation as well as surprises that occur that can color your focus.  Negative thinking must be overcome and replaced by realistic and supportable qualities you probably didn't know you had.  These are things that coaching brings out in the client.  It's not me telling you how great, talented and gifted you are, that's not my job.  What I do is guide you to realize all these things about yourself not to inflate your ego but rather for you to discover more about yourself and gain confidence, determination, and a commitment to yourself.
     It's really a fun process and sometimes intense and please understand, I am not a therapist or shrink, I don't diagnose or anything remotely related to that.  I listen to you, to what you want and help you find it.

Content copyright . Bud Rich/ All rights reserved.